Nutriune Blog

Garlic has long been recognized as both a culinary staple and a traditional remedy for various health conditions. In recent years, it has gained significant attention as a potential natural solution for lowering cholesterol, particularly LDL cholesterol, which is...

Statins are among the most commonly prescribed medications worldwide, widely used to lower LDL cholesterol and reduce the risk of cardiovascular disease. For many individuals, they are a cornerstone of long-term heart health management. However, as their use has...

If you’ve been trying to lower your LDL cholesterol naturally, you’ve probably heard one recommendation repeatedly: increase your fiber intake. But this often leads to a more specific and important question: How much soluble fiber do you actually need to lower LDL...

Stress has become an unavoidable part of modern life. Whether it comes from work pressure, financial concerns, or health issues, most people experience stress on a regular basis. But beyond its impact on mood and mental well-being, many people are now asking an...

For decades, saturated fat has been widely blamed as one of the main causes of high cholesterol and heart disease. Many dietary guidelines have advised limiting saturated fat intake, leading people to avoid foods like butter, red meat, and full-fat dairy. But how...

We live in an era of “diet noise.” Every week, there is a new enemy and a new savior. However, while we are busy counting macros and color-coding our plates, we often miss the most powerful tool in our nutritional arsenal: functional food. Food beyond basic nutrition...

You have recently been told your cholesterol levels are creeping up, you have likely fallen down the rabbit hole of internet research. You want to avoid the side effects of pharmaceuticals, so you look for natural alternatives. Inevitably, you stumble across two major...

You’ve just left your doctor’s office. The conversation was brief but heavy: your LDL levels are too high, and if they don't come down soon, it’s time for a prescription. For many, the word "statin" brings a wave of anxiety,fears of muscle pain, liver strain, or...

For many of us in Singapore and across Asia, rice isn't just food, it's life. It’s on our plates for breakfast, lunch, and dinner. But for those of us managing cholesterol or watching our blood sugar, this daily staple might be a hidden enemy. While white rice...

Have you ever felt like you are doing everything right counting calories, skipping dessert, hitting the gym, yet the scale refuses to budge? For many, the missing piece of the weight management puzzle isn’t on their plate; it’s in their bloodstream. While calories...